This workout is designed to be kettlebell and bodyweight only so you can do it at home, on the road or at the gym. This conditioning workout will focus on hitting the upper body hard. Today is all about pushing yourself hard every set to test your work capacity. Work hard during the work and recover during the rest. You should have plenty of rest every set to able to hit it with maximum effort every set. Push yourself but do not sacrifice form for quantity! Quality reps only! Lets get it!