Course

Primal Kettlebell Course
4.98 out of 5 stars
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The Primal Kettlebell Course (PKC) gives you the ultimate full-body workout as you follow along legendary trainer Eric Leija’s revolutionary one of a kind system, techniques, and videos.Experience cutting-edge, versatile, and hard-hitting workouts once exclusively only available to Eric’s celebrity and private clients. Transform your entire body, torch calories, burn fat and build muscle in just minutes a day – anytime, anywhere.

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12 Lessons
Take the Course - $125/mth

Lesson 1: Eric's History, The Kettlebell History, & Why You Should Use Kettlebells

Lesson 2: Safety Precautions When Using Kettlebells

Lesson 3: Anatomy of The Kettlebell

Lesson 4: Kettlebell Warm-Up: Breathing & Preparation

Lesson 5: Mobility & Durability

Lesson 6: Kettlebell Foundational Fundamental Functional Movement Patterns (Option to Upload Videos for Critiquing)

Lesson 7: Complexes & How to Build Them

Lesson 8: Flows & How to Sequence Them

Lesson 9: Decompressions & Cool Downs

Lesson 10: Some of My Top Exercises For Each Targeted Muscle Group

Lesson 11: 4-Week Workout Program (Instructional Video Format)

Lesson 12: Assessment - Test What You’ve Learned & Review The Course

Student Reviews

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Top Student Reviews

  1. By Jack Robinett on March 12, 2018
    Great course, I believe kettlebells are making a comeback in all aspects of fitness, whether it be for sport, recovery, therapy, or for everyday functional fitness. I believe one of the main reasons for that is because of individuals like Eric Leija who is at the forefront. He’s changing the game and taking it to another level. Thank u Eric for taking the time to spread your knowledge
  2. By William on February 10, 2019
    The Primal Kettlebell Course (PKC) was very informative and the videos were easy to follow along with. I've been using KBs for varying exercises for a while but not anywhere as in-depth as with this course. I look forward to building more complexes and flows with KBs into my programming as well as just using KBs exclusively at times (variation is key!). This was definitely worth it!
  3. By scholey.p on April 4, 2018
    As a fitness professional myself, I know many trainers will set you up to be dependent upon them. Eric's given his primal flows and format in a stylish doggy bag (almost Flyers colors, too). That's dope...

    From one swinging ape to another... Keep up the great work.

    -Phil Scholey (Suburban Primate)
  4. By Connor Moran on June 22, 2018
    Really great course, love the breakdown for quite a variety of exercises. Easy to learn and practice. Also, really like that it is do at your own pace! Great to learn new kettlebell techniques. Especially enjoy the creating complex and flow sections.
  5. By Eric Leija on February 6, 2018
    Great Course For Building A Rock Solid Foundation With Kettlebells. After completing this course you'll be well on your way towards mastering the kettlebell and my flows & complexes
  6. By mattwiadrowski on March 12, 2018
    I could not recommend this course enough! The content was well structured and easy to follow. One of the best things I found about this course was the thorough explanation of the beginner, intermediate and advanced progressions and regressions for each fundamental exercise. And the inclusion of the mobility and decompression components were an awesome addition.
  7. By Sebster on April 14, 2019
    The most complete ans thorough kettlebell course you can find online.
  8. By HusseinMehanna on July 9, 2018
    Am still half way but I learnt a lot .. best course ever .. thanks Eric for everything
  9. By Ryan Galbraith on February 12, 2018
    The smallest steps in the right direction end up being the biggest steps of our lives. Taking the small step to follow and learn from Eric has been an eye opening journey. As a KB coach, I found Eric's online primal workouts inspirational and modern with awesome content, that I will continue to digest for months to come. Thanks heaps!
  10. By benk0099 on March 12, 2018
    I had been using kettlebells on and off for a couple of years. I thought I knew quite a bit about them, but boy did this course open my eyes to better technique, better variation and a much deeper knowledge base. So much has it helped that kettlebells have now become a staple part of my training diet. Loved the format of the course and looked forward to picking it up each day. Great work guys!