This 8 week workout program combines single kettlebell and bodyweight exercises to help you get fit fast. The imbalance load and versatility of the kettlebell and various mobility based bodyweight movements will help you become a more well rounded athlete. This 8 week single kettlebell program is broken up into 10 workouts scheduled out for 8 weeks. There are 4 workouts focused on muscle building and toning, 4 workouts for cardio and conditioning, and 2 workouts focused on mobility and durability.
Each workout will be performed multiple times throughout the 8 weeks. I have arranged the workouts in such a way as to help you train hard but also recover strong so that you can continue to see results throughout the whole program while minimizing the negative adaptations of training.
Some workouts are upper body focused, and some full body. I have included some of my favorite training tactics to help vary the intensity of your workouts without having to go heavier in weight or train for longer periods of time.
My goal with this program is to help anyone get a safe and effective workout anywhere while in the or when short on time.