I cannot speak highly enough of this program's emphasis on incorporating mobility into the actual workout circuits. I haven't had the best experience with Onnit affiliated products (their Alpha Brain supplements did nothing for me), but Eric Leija is the truth. Love this program! Well worth the price!

I recommend this as long as you know how to use a kettlebell properly! I'm not an athlete, but had to modify some KB & bodyweight moves. Lost about 8-9 lbs. I feel 10x better after each workout even though I've wanted to quit so many times LOL. But my clothes fit better and I got stronger w/ the moves as the weeks went by. I do wish he showed modified moves but my body figured it out. Thx Eric!

I can't recommend this course enough! Tons of variation, and really well rounded routines whether it's your first time with kettlebells, or if you're experienced. Will definitely do this course again with heavier weights for round 2! Awesome workouts!

Your killing me Eric, in a good way. I'm 58 and been going to the gym for years. I've hit a plateau with weights and elliptical machines. Then the gyms closed due to Covid. This routine is a life saver. I am sore in place I din't know still existed. I'm more bendy than I have been in years. So glad I found this program. I might not be going back to the gym at all. I can't say thank you enough.

This is a very effective program as I wanted to increase my kettlebell work and this gave me the fundamentals and some very effective flows to work through. I will definitely run this program again and expect even more progress!! Well done Eric!!

I'm so glad I've came across Eric, and more importantly kettlebells lol. I've gotten a lot more fit ever since buying Eric's content. He definitely knows what he's doing and it feels really good working with these exercises. They're very diverse and keeps you from getting bored. I highly recommend it!

Great workout

This single bell program is one of my favorites that I have done! Eric does a great job of explaining all the movements, and the key points to remember when executing those movements. I just finished day 64 and can say I feel stronger, more mobile, and in better overall cardio shape than when I started. Would highly recommend this program to others.

Well balanced between kettlebels and bodyweight exercises. I never felt bored since every day is different and funny. I recommend this program. Thanks Eric!

Best program so far. I enjoyed that the weeks always had something different so it didn't feel like you were doing the same. Great job Eric!