Each Workout includes the prescribed cardio for the day in the title. If a workout says “High Intensity Interval Training” then no extra cardio/running is required, since the HIIT circuit is programmed into the days workout! You can run or do extra cardio on those if you’d like, it will give you more wiggle room to eat/consume more calories In the day.
If a workout says “Low Intensity Steady State Cardio” the recommendation is to run/bike/swim for 30-60 minutes at a steady, but manageable pace.
Every Sunday I programmed in a rest day. You can add in your missed workout on Sundays if you want but don’t stress it. Your body needs rest and recovery so don’t shy away from taking a break.
Ratings and Reviews
johnplankford
The program helped me become stronger, improve balance and stability, and I've increased my flexibility and range of motion. I am a better athlete now, prepared to take on ultra / ironman training with what I have learned about my body and proper nutrition from Eric. Built lean muscle and burned fat throughout the program. Also get the app for daily workouts! Thank you so much Eric!
jidda1
Every day is different. It puts me in a position of feeling engaged. I start my day right. You’re not just lifting weights or doing cardio, it’s a mix of both. It’s very, very intense and it really pushes you to your limits. I love the warm-ups and cool down/decompression. It’s the best part to improve your mobility, strength and etc also less injuries. The videos and captions are very clear!
Solange C
I followed this plan as a gym beginner with body weight and kettlebell experience, and loved it! I had several people at the gym comment on how my physique had changed in a short time, but mostly I just felt strong, nimble and healthy. I didn’t even change the way I eat. Only thing I changed is to take the time to stretch very well at the beginning and end. Highly recommend this program!
Justin Vento
I’m 6 weeks into this program and already very grateful for how it’s improved my mobility, strength, and endurance. The videos are clear and instructive, and each workout leaves me feeling stronger, energized, and pumped for more. Eric constantly mixes things up so I feel engaged in each workout, and I appreciate all the alternative exercises included. Would definitely recommend!
JohnCarlan
Starting week 5 tomorrow and I am loving it. Great breakup from the monotony of a straight set strength program with some great dynamic movements to keep you from getting too stiff from only training in the saggital plane like a lot of programs out there. Love that it involves both a warm-up and cool-down as most other programs do not.
Great workout. Love how there is a good mix of exercises and they hit the full body! Shredville here I come. Week 5 starts tomorrow. Thx Eric.
Glad to hear you’re loving the content and see you in Shredville! Hahaha
Question about the food portions – when you say 1 cup of chia pudding, do you measure cup of chia raw? Same applies to the example 1 cup of rice / potatoes. How many carbs per day do you eat in total and is it better to take them after the weights workout or after cardio?
Thank you!
Hone in and get the work done, and you will not be disappointed with the results. Cannot believe how my body looks, and how strong I feel after week 8. Incredible work Eric!
Very strong and ripped. Am very happy with my results. Thanks Eric.
Lee, Happy to hear you’re satisfied and thank you for such a positive review! Let’s keep crushing it together!!!