Each Workout includes the prescribed cardio for the day in the title. If a workout says “High Intensity Interval Training” then no extra cardio/running is required, since the HIIT circuit is programmed into the days workout! You can run or do extra cardio on those if you’d like, it will give you more wiggle room to eat/consume more calories In the day.
If a workout says “Low Intensity Steady State Cardio” the recommendation is to run/bike/swim for 30-60 minutes at a steady, but manageable pace.
Every Sunday I programmed in a rest day. You can add in your missed workout on Sundays if you want but don’t stress it. Your body needs rest and recovery so don’t shy away from taking a break.
Great workout. Love how there is a good mix of exercises and they hit the full body! Shredville here I come. Week 5 starts tomorrow. Thx Eric.
Glad to hear you’re loving the content and see you in Shredville! Hahaha
Question about the food portions – when you say 1 cup of chia pudding, do you measure cup of chia raw? Same applies to the example 1 cup of rice / potatoes. How many carbs per day do you eat in total and is it better to take them after the weights workout or after cardio?
Thank you!
Hone in and get the work done, and you will not be disappointed with the results. Cannot believe how my body looks, and how strong I feel after week 8. Incredible work Eric!
Very strong and ripped. Am very happy with my results. Thanks Eric.
Lee, Happy to hear you’re satisfied and thank you for such a positive review! Let’s keep crushing it together!!!